The benefits of cardamom (also known as cardamom, cardamom, and grouse) are all names for a fragrant, strong-tasting plant. It is considered one of the most expensive types of spices in the world, with many uses, from the ingredients of Arabic coffee and some foods. One of the benefits of cardamom is its therapeutic uses for many diseases. Digestion problems including heartburn, intestinal cramps, irritable bowel syndrome (IBS), gas, constipation, gallbladder. It is also used to treat bronchitis, and some people use cardamom as a diuretic. The benefits of cardamom and its health and therapeutic value are known in ancient medicine and in many cultures, among the benefits of cardamom, its antioxidant properties, so it has great importance and great benefits and is used to treat brain diseases because cardamom increases the amount of glutathione, which is one of the important substances for the safety of red blood cells, and the work of proteins, And in a study conducted by Chung Sheng University in Taiwan and conducted on white mice, it was discovered that one of the benefits of cardamom is its effectiveness on the speed of the intestine, which helps to get rid of toxins in the body, and the study also showed that the white mice that ate cardamom led to a reduction in dangerous levels of Beta-glucuronidase – although beta-glucuronidase is harmful to health, it is widely used in many industries around the world.
Cardamom health benefits
To take advantage of the benefits of cardamom, the appropriate dose of cardamom for use as a treatment depends on several factors such as the user’s age, health, and many other conditions. Studies are still scarce in this area. But to take advantage of the therapeutic benefits of cardamom, health care professionals recommend drinking cardamom tea or adding it to a cup of coffee three times a week, at a rate of one teaspoon.
Cardamom contains chemicals that treat stomach and intestinal cramps and gas.
Cardamom is effective in combating nausea and vomiting that can occur after surgery.
Helps get rid of heartburn.
Helps treat irritable bowel syndrome (IBS).
One of the wonderful benefits of cardamom is its effectiveness in fighting colds. Cough. Bronchial infections.
Sore mouth and throat.
Helps treat liver problems and gallbladder problems.
Cardamom diuresis and cures urinary problems.
Among the health benefits of cardamom, it helps burn calories
Helps eliminate body waste, fights gas and constipation.
Cardamom spice powder is added to food as an appetizing seasoning, or cardamom seeds are pumped for the same reason, which is to open the appetite.
By adding some cardamom seeds to a cup of tea, it is a powerful headache remedy
Cardamom as an immune booster
Cardamom spice improves the body’s metabolism, which strengthens the body’s immune system and works on its resistance to diseases.
Powerful anti-germ fighter
Alan Foster – a researcher from the University of California in the United States of America, conducted his research on the cardamom plant and seeds and found that there are about 15 compounds that can fight germs, bacteria and viruses that harm humans and cause disease and infection. Among the most important germs that cardamom fights are streptococcal germs that are usually found in the mouth, which cause great harm to the teeth and gums.
Because it is a natural substance that contains many balanced substances and elements, unlike pharmaceuticals and manufactured chemicals, it treats inflammation without disturbing the balance of beneficial bacteria for the body. Medicines and antibiotics kill beneficial bacteria along with harmful bacteria and harm the body from another direction, as for cardamom (cardamom) it kills bacteria Harmful disease causing only.
Expel phlegm from bronchial tubes
Because the leaves of the cardamom plant (cardamom) contain cineole, which is very effective in removing phlegm from the bronchi, which helps greatly to reduce coughing and cure respiratory infections, and how to use it is to take a suspension from the powder of the dried leaves and then add it to a cup of boiling water and leave it covered for the benefit The maximum of its volatile oils, then filter and drink after ten minutes from one to three times a day (3 cups) cardamom.
Cardamom for acne
Cardamom fights the bacteria that cause pimples and acne in teenagers, and cardamom can relieve symptoms of skin inflammation and the spread of pimples on the skin and body, especially if it is used as a regular skin wash.
Lower harmful cholesterol in the body
Cardamom reduces harmful cholesterol in the body. Besides, using it with green tea protects and protects against strokes and heart attacks.
Cardamom seeds and ginger are among the most popular spices in the popular conscience, associated with the treatment of digestive problems such as nausea, acidity, bloating, burning, loss of appetite and constipation, as well as a good gas repellant and relieves stomach cramps caused by irritable bowel syndrome.
Resistant to toxins
Cardamom seeds help to expel toxins from the body and excrete them through the kidneys. Also, a study conducted at Chung Sheng University in Taiwan confirmed that cardamom helps flush out toxins from the body by using mice as experimental animals, and cardamom was added to their diet, after observing the results for a suitable period, and documenting the low levels of the very dangerous beta-D glucuronidase in Their body.
Resistant to aging
The process of cell damage and lack of regeneration is one of the things that stimulate aging and general weakness with age, cardamom is a natural anti-oxidation process, as it contains multiple vitamins, many nutrients, and stable and volatile oils.
It benefits Parkinson’s patients
Because cardamom is a natural strong antioxidant, it is useful for brain diseases that require the health of gray cells and their regular regeneration, and it works to increase the amount of glutathione in the body as a whole and thus helps in the cure of Parkinson’s disease and other diseases that include anti-oxidation treatment.
Cardamom is a natural antidepressant
Ancient peoples used it to treat depression and nervous tension, and if you feel a bout of depression coming, it is time to add it to your diet and take it in its appropriate dose regularly.
In addition to what we mentioned about cardamom’s anti-bacterial and anti-inflammatory properties, it fights swelling with its beneficial elements and wonderful vitamins that stimulate the blood circulation in the whole body.
Refreshes mouth odor
Instead of using expensive preparations with harmful side effects, a mouthwash can be made from cardamom to enjoy a fresh breath after cleansing the teeth and gums, especially after eating meals, and treat mouth ulcers effectively as well.
Cardamom is a diuretic
Cardamom cleans the urinary tract, purifies the bladder and kidneys, helps get rid of salts and excess water in the body, and contains diuretic detoxifier, as it resists infections.
Relieves cold and flu symptoms
For its strong flavor and pungent taste, cardamom seeds are used to relieve cold and flu symptoms such as cold, cough and shortness of breath, and the seeds are also used in the treatment of aerobic bronchi effectively and efficiently.
It lowers blood pressure
Because it is a diuretic and very rich in fiber, it reduces the blood pressure of people with high blood pressure.
Several studies were conducted on the effect of cardamom against cancer, and one of them proved that it kills some types of cancer in the bodies of experimental animals.
Prevents blood clots
Among the most dangerous symptoms that occur as a result of the accumulation of fats, cholesterol and blood platelets inside the walls of the arteries are blood clots that reach the level of life threatening, cardamom prevents this accumulation and reduces the level of cholesterol, which makes it the preferred spice for the elderly and after serious surgeries.
Cardamom increases the freshness of the skin
Cardamom seeds moisturize the skin and nourish it deeply, as it acts as an antibacterial and can, as we said previously, be used as a daily lotion. And because the cardamom helps to raise the body’s internal and external temperature, which greatly stimulates the blood circulation and thus leads to the freshness of the skin.
Benefits of cardamom for hair
Cardamom spices contain a lot of beneficial oils for hair health, as well as work to nourish and strengthen the roots of the hair and get shiny, smooth and thick hair.
Cardamom for head fungus
One of the biggest problems facing the hair and it takes a lot of time to solve it is dandruff, whether for young people or for young people or for the elderly, and therefore cardamom can be used as a lotion to clean the scalp daily to increase the effectiveness of medicines for skin diseases and because there are substances in cardamom that help in the entry of ointments and creams To the skin and accelerate its effect, it is considered a very important aid.
Aphrodisiac for women
Cardamom relaxes the smooth muscles of the pelvic area and increases the nervous stimulation in the pelvis, which makes it a suitable and natural solution to the problems of weak sexual desire in women.
Cardamom is completely safe for most people, but it is advised not to consume it in excess
During pregnancy and lactation: it is preferable not to take it in the last months of pregnancy. And not to take it frequently during a period
Gallstones: Do not take cardamom in large amounts if you have gallstones. Because cardamom seeds can lead to colic (spastic pain).
Heart patients recommend caution in the number of times you eat cardamom.